![]() “Thread the dog leash through a weight, hook it to itself, put it around your waist, and you’re good to go,” says Cavaliere. Use it to mobilise your thoracic spine or a morning stretch.ĭog leash: Use this for weighted pullups and dips. And finally, grab that mop for stretching and mobilisation work. You can also use the mop for seated ab twists. Mop/Broom (and 2 chairs): He uses a mop and places it between the two chairs for all kinds of rows to pull yourself on. ![]() Jugs of water: Cavaliere uses 40-pound Poland Spring jugs for the farmer’s carry, cleans, and Russian twists ![]() But if you’re specifically missing out on implements to help load your workout or tools to help you pull off your favourite exercises, he’s got you covered too. He divides his moves up by location, starting with your kitchen.
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